Eat & Drink
Friday May 27, 2011
Quick-fix recipe to powerpack your day!
If you are planning to have some cereals for breakfast, why not kick start the day with a colourful makeover by introducing 1/4 cup of raisins, 2 tablespoon of nuts and 1/4 cup of sliced bananas.
You could throw in some strawberries and top up with milk or yoghurt. At work, treat yourself to either slices or orange or a tall glass of orange juice.
COLOUR COUNT: In total, you would have consumed 4 healthy colours.
Colourful Appetite offers tailor-made fitness programmes, educational workshops as well as a personalised meal planner cum chef. For enquiries you can email syam.healthyfoodies@gmail.com or call +6016 6872034. Find
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Eat Right to Stay Healthy
Do bigger plates make bigger hips?
Have you realized, the bigger the plate, the more we fill it? Next time try picking a smaller sized plate for your meals. bit.ly/nEPvNE
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