In modern day diets, it has been found that honey is sometimes used as a substitute to table sugar, because of fructose in honey, it has stronger sweetening properties. This allows you to use less honey to achieve the same sweetness as compared to sugar.

The benefits of honey don’t just stop at these. It also contains some vitamins and minerals as well as some carbohydrates.

Apart from being eaten as a healthy snack, almonds are a wonderful addition to a variety of recipes, from salads to baked goods. But the hype surrounding almonds these days seem to not only focus on it’s delicate flavour, but the health benefits it offers.

Almonds are dense with monounsaturated fats. In other words, good fats which help lower your body’s bad cholesterol levels.

When consumed, the fibre content in almonds offers greater satiety from food,
and also provides a good source of protein, calcium, vitamin E, riboflavin and niacin.