Spotlight
BodyTone Wellness Fitness Program #1
Follow Mayang Ismail as she attends a 12-session training package with BodyTone Wellness Studio in Bangsar to see if she can cure her lower back problem as well as bring back her fitness level to what it used to be. Join her on her diary of the 12-session fitness programme designed by www.bodytone.com.my.
Travel & Leisure
Malaysia is packed with many interesting photography locations to photograph. No matter if you are a nature lover or an architecture buff, there is something foreveryone wanting an outdoor wedding.
Weddings aren't conformed to the traditional white wedding if you don't want it to be. If you're one of those couples looking to add a bit of 'you' into your wedding, why not incorporate your personality or interests into your wedding to make it more memorable.
Health & Fitness
As one of the most common cancers amongst American women, approximately 1 in 8 American women will develop breast cancer at some point in their lives. As women, we have a right to be aware of our health.
There are various obvious reasons why a person gains weight, one thing is for sure it doesn't happen overnight. Habits, genes, illness, medicine, the world around you and emotions would seem to be the obvious reasons.
Eat & Drink
For all coffee lovers, Starbucks turns 13 and they're celebrating it with a new range of Christmas specials.
What are you having for dinner tonight? If that question throws you into a panic, you may be missing a secret weapon: the meal plan.
Book Buffet
Looking for a good read that will put you in the middle of some intense action? Frederick Forsyth does not fail when it comes to The Cobra - a story of betrayal, of suspense and of the growing menace societies around the world are facing - drugs!
Business people should take a lesson or two from the Mafia, or La Cosa Nostras, if they want to know how to succeed in business.
Eat Right to Stay Healthy
Do bigger plates make bigger hips?
Have you realized, the bigger the plate, the more we fill it? Next time try picking a smaller sized plate for your meals. bit.ly/nEPvNE
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