Craving Ice Cream?
Try ice cream alternatives. Frozen yogurt and gelato typically are made with milk instead of cream, which can save 40 to 50 calories per half cup! Read article at bit.ly/r0N3e5
When craving for a sweet snack, try munching on raisins, dried cherries, watermelon or apple slices dipped in dark chocolate! More snacking tips at bit.ly/iM8Gv8
Do bigger plates make bigger hips?
Have you realized, the bigger the plate, the more we fill it? Next time try picking a smaller sized plate for your meals. bit.ly/nEPvNE
Don't Pig Out
Moderation is the solution to end calorific cravings. Instead of a daily fix, opt to indulge in the most sinful cakes once a week. Also, eat small portions throughout the day, instead of persisting in pigging-out sessions at meal times.
Booze in Moderation
Try to spread the boozing throughout the week instead of binge drinking throughout the weekend. Aside from causing liver damage, excessive alcohol is also bad for the figure as alcohol is high in calories!
While you may be a fan of every fad diet in town, bear in mind that there's no substitute for regular exercise. If you can't make time for it, opt for workout sessions in the course of daily life - take the stairs instead of the lift and walk to the corner shop instead of hopping into your car.